Using ankle and wrist weights is a practical way to get more out of a walking exercise.
 
The ankle and wrist weights can help to strengthen and tone the upper and lower body muscles while walking, they are also a great aid for general exercise.
 
These weights are easy to apply and remove with the adjustable hook and loop strapping attached to each weight.
 
FOR WOMEN & MEN: Weights strategically added to the ankles & wrists for increased muscle strengthening & toning effect during home workouts, yoga or specific resistance training.
WEIGHTS FOR WRISTS & ANKLES: Comfortably adds weight to the wrists and ankles without discomfort to provide effective weight support.
ON EACH FOOT OR WRIST: Constructed from lightweight yet durable materials, these ankle weights and wrist weights for women (and men) are ideal for increasing strength and endurance levels.
WEAR DAILY FOR CONSTANT EXERCISE: The ankle and wrist weights can help to strengthen and tone the upper and lower body muscles while walking, they are also a great aid for general exercise.
SOFT NEOPRENE LINING: Ankle weights have a soft neoprene coating that prevents skin irritation while taking extended vigorous exercises like running or aerobics classes.

Weights: 1.5kg each