Clearly Adjustable Heel Lifts
Clearly Adjustable Heel Lifts
A firm, transparent and height-adjustable heel lift designed to sit beneath a removable shoe insole. Its layered construction allows the elevation to be altered in 1Ā mm steps, helping clinicians and informed users fine-tune heel height for fit, comfort and treatment requirements.
The long, tapered profile moulds to the shape of the shoe rather than acting as a soft heel cushion. It is suitable for applications including clinician-assessed leg-length discrepancy, staged Achilles tendon rehabilitation and improved heel-pocket fit in suitable footwear.
Key Benefits:
-
Precisely Adjustable: Individual layers can be peeled away or replaced to alter the lift by 1Ā mm at a time, supporting more controlled height selection than a fixed heel raise.
-
Low-Profile Shoe Fit: The lift is positioned beneath the removable insole, helping keep it secure and less intrusive inside compatible footwear.
-
Firm, Conforming Support: Clear vinyl moulds to the shoe while retaining the selected height, providing elevation without the compressible feel of a foam or gel heel pad.
-
Trim-to-Fit Design: The edges can be carefully trimmed with scissors where required, allowing the lift to be adapted to the shape of the shoe.
-
Long Tapered Profile: The gradual slope extends forwards from the heel to reduce an abrupt transition beneath the foot and provide a smoother fit inside the shoe.
-
Suitable for Active Footwear: Its firm construction is suitable for compatible sports shoes, including footwear used for running and golf.
What It Does and How It Works
The Clearly Adjustable Heel Lift raises the heel within the shoe. This may be used to compensate for an assessed difference in leg length, temporarily reduce the amount of ankle dorsiflexion required during rehabilitation, or improve the way the heel sits within a deep heel counter.
Technically, the lift uses stacked 1Ā mm layers of firm, conformable vinyl. Removing a layer lowers the heel elevation, while replacing a retained layer increases it again. The extended constant slope distributes the transition over a longer area than a short heel pad and helps the lift sit beneath the insole without creating an abrupt edge.
Common Problems It May Help With
Clinically Assessed Leg-Length Discrepancy
A measured lift may help compensate for a functional or structural difference in leg length. Assessment by a podiatrist, physiotherapist or other suitably qualified clinician is recommended before selecting the height.
Achilles Tendon Rehabilitation
Heel elevation may form part of a clinician-led rehabilitation plan where temporarily reducing tensile load on the Achilles tendon is appropriate. The layered format allows gradual height reduction as rehabilitation progresses.
Heel Movement in Footwear
In suitable shoes, a measured lift can help the heel occupy the heel pocket more securely and may reduce unwanted lifting or rubbing at the back of the shoe.
Changing Elevation Requirements
The adjustable design is useful where a fixed height is not appropriate or where elevation needs to be introduced or reduced in controlled stages.
Applications and Suitability
- Use beneath a removable footbed or insole in compatible enclosed footwear.
- Clinician-directed management of an assessed leg-length discrepancy.
- Staged heel elevation during Achilles tendon rehabilitation where clinically indicated.
- Sports and athletic shoes where firm elevation and a close heel fit are required.
- Everyday footwear with sufficient internal depth to accommodate the selected lift height.
- Clear or open footwear where a transparent component is preferred, provided the lift can be positioned securely.
- Use by podiatrists, physiotherapists, orthotists and other clinicians as an adjustable orthotic component.
Who It May Not Suit
- People who have not had a suspected leg-length difference or lower-limb condition appropriately assessed.
- Footwear without a removable insole, adequate depth or a secure heel counter.
- Shoes that become tight, unstable or cause the heel to slip out after the lift is fitted.
- Users seeking a soft impact-absorbing heel cushion rather than firm heel elevation.
- Anyone with reduced sensation, poor circulation, active skin damage or a high-risk foot unless use is supervised by a healthcare professional.
- Situations involving new, severe or unexplained pain, swelling, weakness or altered walking that require clinical assessment.
Size Guide
Ā Small ā 54 mm wide. Suitable for Men's US 5ā6 and Women's US 4ā7.5.Medium ā 60 mm wide. Suitable for Men's US 6.5ā8.5 and Women's US 8ā10.
Large ā 70 mm wide. Suitable for Men's US 9+ and Women's US 10.5+.
Product Specifications
| Product type | Adjustable in-shoe heel lift |
|---|---|
| Item number | WWCLYADJ |
| Variant ID | SC2993 |
| Material | Clear, firm and conformable vinyl |
| Adjustment | Peelable and replaceable 1Ā mm layers |
| Height range | Adjustable up to 12Ā mm; the main fitting range is 2ā12Ā mm |
| Position | Beneath the removable shoe insole or footbed |
| Customisation | Can be trimmed carefully with scissors to improve fit |
| Small | 54Ā mm wide; suitable for men's US 5ā6 and women's US 4ā7.5 |
| Medium | 60Ā mm wide; suitable for men's US 6.5ā8.5 and women's US 8ā10 |
| Large | 70Ā mm wide; suitable for men's US 9+ and women's US 10.5+ |
| Unit of measure | Each |
Usage Instructions
- Confirm the required size and lift height. Seek professional assessment where the lift is being used for leg-length discrepancy, injury management or rehabilitation.
- Remove the shoe's existing insole or footbed.
- Place the heel lift flat inside the shoe with the raised section beneath the heel and the tapered end pointing forwards.
- Replace the insole over the lift and check that it lies smoothly without folds, rocking or raised edges.
- To reduce the height, carefully peel away one layer at a time. Retain removed layers if they may need to be replaced later.
- If necessary, trim only the outer edges with suitable scissors. Make small cuts and repeatedly check the fit rather than removing excessive material at once.
- Test the footwear while standing and walking. Stop use if the lift causes pain, pressure, instability, numbness, skin irritation or a marked change in walking.
- Recheck the lift regularly to ensure it remains flat, correctly positioned and in good condition.
Fitting Reassurance
A heel lift takes up space inside the shoe. Lace-up or otherwise adjustable footwear generally allows more fitting flexibility than shallow, tight or slip-on shoes. A higher lift may require deeper footwear to keep the heel secure.
Benefits
Fine Height Control
One-millimetre adjustment makes it easier to trial, review and refine the selected elevation.
Supports Staged Rehabilitation
The height can be reduced gradually rather than changing directly from a full lift to no lift.
Maintains Selected Elevation
The firm vinyl is designed to conform to the shoe without compressing like a soft foam cushion.
Less Intrusive Placement
Fitting beneath the existing insole helps create a smoother underfoot surface in compatible footwear.
Adaptable Across Footwear
Three widths and a trim-to-fit edge help accommodate a range of shoe sizes and shapes.
Discreet Appearance
The transparent construction is less visually prominent than opaque orthotic components.
Contraindications & Warnings
- A heel lift changes lower-limb position and walking mechanics. Do not use it to self-correct an assumed leg-length discrepancy without suitable assessment.
- Follow the height and wearing schedule recommended by your treating clinician where the lift forms part of a rehabilitation or orthotic plan.
- Do not continue use if you develop increasing pain, pressure, rubbing, blistering, numbness, instability or new symptoms elsewhere in the foot, ankle, knee, hip or back.
- Check that the lift is fully supported, lies flat and cannot move inside the shoe.
- Do not use a height that prevents the heel from being safely retained by the footwear.
- Introduce changes gradually where advised, particularly when altering an established lift height.
- People with diabetes, neuropathy, impaired circulation, fragile skin or a history of ulceration should obtain professional fitting advice and inspect the skin frequently.
- This product is a heel-elevation device and is not a substitute for medical diagnosis, rehabilitation exercises or treatment of an acute injury.
Frequently Asked Questions
What are Clearly Adjustable Heel Lifts used for?
They are used to create controlled heel elevation inside suitable footwear. Common applications include clinician-assessed leg-length discrepancy, staged Achilles tendon rehabilitation and improving heel-pocket fit where an elevated position is appropriate.
How do adjustable heel lifts work?
The lift is made from multiple 1Ā mm layers of firm, conformable vinyl. Layers can be removed or replaced to alter the elevation in small increments while the long tapered profile provides a gradual transition beneath the foot.
Should the lift go above or below the shoe insole?
This model is designed to sit beneath a removable insole or footbed. Placing the original insole over the lift helps hold it in position and creates a smoother surface against the foot.
Can the heel lift be trimmed?
Yes, the outer edges can be carefully trimmed with scissors to improve the fit inside the shoe. Trim small amounts at a time and avoid cutting through more of the layered structure than necessary.
How do I choose the correct height?
The appropriate height depends on the reason for use, the footwear and the individual's assessment findings. A podiatrist, physiotherapist, orthotist or other suitably qualified clinician should determine the height where the lift is intended to address a leg-length discrepancy or support injury rehabilitation.
Can I use the lift for Achilles tendon pain?
Heel elevation may be included in some Achilles tendon rehabilitation plans to temporarily alter tendon loading. Achilles pain has several possible causes, so the lift should be used at the height and for the duration recommended by a healthcare professional.
Is it suitable for sport and daily wear?
The firm construction is suitable for compatible athletic and everyday footwear, including shoes used for running or golf. The shoe must have adequate internal depth, a removable insole and enough heel-counter height to retain the foot safely.
Is this the same as a cushioned heel pad?
No. This product is primarily designed to elevate the heel and retain its selected height rather than provide soft impact cushioning. Users looking specifically for shock absorption may require a different type of heel cushion or insole.
Can I move one lift between different pairs of shoes?
It may be transferred between compatible shoes, but fit can vary because shoe depth, heel shape and insole construction differ. Check the position and stability each time, and consider separate lifts where regularly used shoes require different trimming or fitting.
When should I stop using the heel lift?
Stop use if it causes worsening pain, skin irritation, numbness, instability or a noticeable deterioration in walking comfort. Seek professional advice if symptoms persist, if the required height is uncertain or if the lift is being used as part of an injury-management plan.
Related Links
Product Summary
Clearly Adjustable Heel Lifts are transparent, layered shoe inserts that provide firm heel elevation beneath a removable insole. The height can be adjusted in 1Ā mm increments up to 12Ā mm, making the lift suitable for clinician-directed leg-length compensation, staged Achilles rehabilitation and improving heel fit in compatible everyday or sports footwear. Available in small, medium and large widths, the lift can also be trimmed carefully to suit the shoe.
Reviews (0)
There are no reviews yet.
Clearly Adjustable Heel Lifts
Clearly Adjustable Heel Lifts
A firm, transparent and height-adjustable heel lift designed to sit beneath a removable shoe insole. Its layered construction allows the elevation to be altered in 1Ā mm steps, helping clinicians and informed users fine-tune heel height for fit, comfort and treatment requirements.
The long, tapered profile moulds to the shape of the shoe rather than acting as a soft heel cushion. It is suitable for applications including clinician-assessed leg-length discrepancy, staged Achilles tendon rehabilitation and improved heel-pocket fit in suitable footwear.
Key Benefits:
-
Precisely Adjustable: Individual layers can be peeled away or replaced to alter the lift by 1Ā mm at a time, supporting more controlled height selection than a fixed heel raise.
-
Low-Profile Shoe Fit: The lift is positioned beneath the removable insole, helping keep it secure and less intrusive inside compatible footwear.
-
Firm, Conforming Support: Clear vinyl moulds to the shoe while retaining the selected height, providing elevation without the compressible feel of a foam or gel heel pad.
-
Trim-to-Fit Design: The edges can be carefully trimmed with scissors where required, allowing the lift to be adapted to the shape of the shoe.
-
Long Tapered Profile: The gradual slope extends forwards from the heel to reduce an abrupt transition beneath the foot and provide a smoother fit inside the shoe.
-
Suitable for Active Footwear: Its firm construction is suitable for compatible sports shoes, including footwear used for running and golf.
What It Does and How It Works
The Clearly Adjustable Heel Lift raises the heel within the shoe. This may be used to compensate for an assessed difference in leg length, temporarily reduce the amount of ankle dorsiflexion required during rehabilitation, or improve the way the heel sits within a deep heel counter.
Technically, the lift uses stacked 1Ā mm layers of firm, conformable vinyl. Removing a layer lowers the heel elevation, while replacing a retained layer increases it again. The extended constant slope distributes the transition over a longer area than a short heel pad and helps the lift sit beneath the insole without creating an abrupt edge.
Common Problems It May Help With
Clinically Assessed Leg-Length Discrepancy
A measured lift may help compensate for a functional or structural difference in leg length. Assessment by a podiatrist, physiotherapist or other suitably qualified clinician is recommended before selecting the height.
Achilles Tendon Rehabilitation
Heel elevation may form part of a clinician-led rehabilitation plan where temporarily reducing tensile load on the Achilles tendon is appropriate. The layered format allows gradual height reduction as rehabilitation progresses.
Heel Movement in Footwear
In suitable shoes, a measured lift can help the heel occupy the heel pocket more securely and may reduce unwanted lifting or rubbing at the back of the shoe.
Changing Elevation Requirements
The adjustable design is useful where a fixed height is not appropriate or where elevation needs to be introduced or reduced in controlled stages.
Applications and Suitability
- Use beneath a removable footbed or insole in compatible enclosed footwear.
- Clinician-directed management of an assessed leg-length discrepancy.
- Staged heel elevation during Achilles tendon rehabilitation where clinically indicated.
- Sports and athletic shoes where firm elevation and a close heel fit are required.
- Everyday footwear with sufficient internal depth to accommodate the selected lift height.
- Clear or open footwear where a transparent component is preferred, provided the lift can be positioned securely.
- Use by podiatrists, physiotherapists, orthotists and other clinicians as an adjustable orthotic component.
Who It May Not Suit
- People who have not had a suspected leg-length difference or lower-limb condition appropriately assessed.
- Footwear without a removable insole, adequate depth or a secure heel counter.
- Shoes that become tight, unstable or cause the heel to slip out after the lift is fitted.
- Users seeking a soft impact-absorbing heel cushion rather than firm heel elevation.
- Anyone with reduced sensation, poor circulation, active skin damage or a high-risk foot unless use is supervised by a healthcare professional.
- Situations involving new, severe or unexplained pain, swelling, weakness or altered walking that require clinical assessment.
Size Guide
Ā Small ā 54 mm wide. Suitable for Men's US 5ā6 and Women's US 4ā7.5.Medium ā 60 mm wide. Suitable for Men's US 6.5ā8.5 and Women's US 8ā10.
Large ā 70 mm wide. Suitable for Men's US 9+ and Women's US 10.5+.
Product Specifications
| Product type | Adjustable in-shoe heel lift |
|---|---|
| Item number | WWCLYADJ |
| Variant ID | SC2993 |
| Material | Clear, firm and conformable vinyl |
| Adjustment | Peelable and replaceable 1Ā mm layers |
| Height range | Adjustable up to 12Ā mm; the main fitting range is 2ā12Ā mm |
| Position | Beneath the removable shoe insole or footbed |
| Customisation | Can be trimmed carefully with scissors to improve fit |
| Small | 54Ā mm wide; suitable for men's US 5ā6 and women's US 4ā7.5 |
| Medium | 60Ā mm wide; suitable for men's US 6.5ā8.5 and women's US 8ā10 |
| Large | 70Ā mm wide; suitable for men's US 9+ and women's US 10.5+ |
| Unit of measure | Each |
Usage Instructions
- Confirm the required size and lift height. Seek professional assessment where the lift is being used for leg-length discrepancy, injury management or rehabilitation.
- Remove the shoe's existing insole or footbed.
- Place the heel lift flat inside the shoe with the raised section beneath the heel and the tapered end pointing forwards.
- Replace the insole over the lift and check that it lies smoothly without folds, rocking or raised edges.
- To reduce the height, carefully peel away one layer at a time. Retain removed layers if they may need to be replaced later.
- If necessary, trim only the outer edges with suitable scissors. Make small cuts and repeatedly check the fit rather than removing excessive material at once.
- Test the footwear while standing and walking. Stop use if the lift causes pain, pressure, instability, numbness, skin irritation or a marked change in walking.
- Recheck the lift regularly to ensure it remains flat, correctly positioned and in good condition.
Fitting Reassurance
A heel lift takes up space inside the shoe. Lace-up or otherwise adjustable footwear generally allows more fitting flexibility than shallow, tight or slip-on shoes. A higher lift may require deeper footwear to keep the heel secure.
Benefits
Fine Height Control
One-millimetre adjustment makes it easier to trial, review and refine the selected elevation.
Supports Staged Rehabilitation
The height can be reduced gradually rather than changing directly from a full lift to no lift.
Maintains Selected Elevation
The firm vinyl is designed to conform to the shoe without compressing like a soft foam cushion.
Less Intrusive Placement
Fitting beneath the existing insole helps create a smoother underfoot surface in compatible footwear.
Adaptable Across Footwear
Three widths and a trim-to-fit edge help accommodate a range of shoe sizes and shapes.
Discreet Appearance
The transparent construction is less visually prominent than opaque orthotic components.
Contraindications & Warnings
- A heel lift changes lower-limb position and walking mechanics. Do not use it to self-correct an assumed leg-length discrepancy without suitable assessment.
- Follow the height and wearing schedule recommended by your treating clinician where the lift forms part of a rehabilitation or orthotic plan.
- Do not continue use if you develop increasing pain, pressure, rubbing, blistering, numbness, instability or new symptoms elsewhere in the foot, ankle, knee, hip or back.
- Check that the lift is fully supported, lies flat and cannot move inside the shoe.
- Do not use a height that prevents the heel from being safely retained by the footwear.
- Introduce changes gradually where advised, particularly when altering an established lift height.
- People with diabetes, neuropathy, impaired circulation, fragile skin or a history of ulceration should obtain professional fitting advice and inspect the skin frequently.
- This product is a heel-elevation device and is not a substitute for medical diagnosis, rehabilitation exercises or treatment of an acute injury.
Frequently Asked Questions
What are Clearly Adjustable Heel Lifts used for?
They are used to create controlled heel elevation inside suitable footwear. Common applications include clinician-assessed leg-length discrepancy, staged Achilles tendon rehabilitation and improving heel-pocket fit where an elevated position is appropriate.
How do adjustable heel lifts work?
The lift is made from multiple 1Ā mm layers of firm, conformable vinyl. Layers can be removed or replaced to alter the elevation in small increments while the long tapered profile provides a gradual transition beneath the foot.
Should the lift go above or below the shoe insole?
This model is designed to sit beneath a removable insole or footbed. Placing the original insole over the lift helps hold it in position and creates a smoother surface against the foot.
Can the heel lift be trimmed?
Yes, the outer edges can be carefully trimmed with scissors to improve the fit inside the shoe. Trim small amounts at a time and avoid cutting through more of the layered structure than necessary.
How do I choose the correct height?
The appropriate height depends on the reason for use, the footwear and the individual's assessment findings. A podiatrist, physiotherapist, orthotist or other suitably qualified clinician should determine the height where the lift is intended to address a leg-length discrepancy or support injury rehabilitation.
Can I use the lift for Achilles tendon pain?
Heel elevation may be included in some Achilles tendon rehabilitation plans to temporarily alter tendon loading. Achilles pain has several possible causes, so the lift should be used at the height and for the duration recommended by a healthcare professional.
Is it suitable for sport and daily wear?
The firm construction is suitable for compatible athletic and everyday footwear, including shoes used for running or golf. The shoe must have adequate internal depth, a removable insole and enough heel-counter height to retain the foot safely.
Is this the same as a cushioned heel pad?
No. This product is primarily designed to elevate the heel and retain its selected height rather than provide soft impact cushioning. Users looking specifically for shock absorption may require a different type of heel cushion or insole.
Can I move one lift between different pairs of shoes?
It may be transferred between compatible shoes, but fit can vary because shoe depth, heel shape and insole construction differ. Check the position and stability each time, and consider separate lifts where regularly used shoes require different trimming or fitting.
When should I stop using the heel lift?
Stop use if it causes worsening pain, skin irritation, numbness, instability or a noticeable deterioration in walking comfort. Seek professional advice if symptoms persist, if the required height is uncertain or if the lift is being used as part of an injury-management plan.
Related Links
Product Summary
Clearly Adjustable Heel Lifts are transparent, layered shoe inserts that provide firm heel elevation beneath a removable insole. The height can be adjusted in 1Ā mm increments up to 12Ā mm, making the lift suitable for clinician-directed leg-length compensation, staged Achilles rehabilitation and improving heel fit in compatible everyday or sports footwear. Available in small, medium and large widths, the lift can also be trimmed carefully to suit the shoe.
Reviews (0)
There are no reviews yet.