The vibration pole, also known as a flex bar is the most cost effective method for adding the benefits of vibration training to your workouts and injury rehabilitation. Moving the vibration pole creates vibrations that target the deep muscles of the body; the core muscles.
Whenever the vibration pole is moved, all of the deep muscles that attach to the spine react and begin to work.
This product is an excellent strengthening tool for arms, back and shoulders. It also helps improve posture.